If you suspect that you suffer from sleep apnea, it’s imperative that you step up to find out if you have it and get treatment started if you do. Not having enough sleep can pose a lot of problems. Keep the advice here in mind so that you can remain healthy and live the live you deserve.
Talk to a physician about the right CPAP machine for you. Size and noise are both things to factor into your decision. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Do you occasionally drink or smoke? Lose all your bad habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Look into corrective mouth pieces to help with your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Try using devices that help with snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. One of these devices, therefore, targets both of these situations. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Sleep is one of the most important things in your life. Do whatever is required to improve it. This article has given you tips for helping you get the best sleep possible if you have sleep apnea.
