Do you want to quit snoring for good? Most people snore from time to time, but if it affects your sleep, it can also affect your quality of life. The following article contains some of the advice that you need in order to stop snoring.
To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This will help your snoring.
Practicing your singing can prevent you from snoring. Singing utilizes throat muscles and helps to strengthen them over time. Once your throat muscles are strong, the chances that you will snore will be less. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Avoid the use of illegal drugs. Illegal drugs can contribute significantly to your snoring issues. Drugs that relax you, like marijuana, can make you snore. Clearly, drugs off the street that function as pain killers can affect you this way, too. You may find this relaxation enjoyable, but once asleep, your snoring will begin.
Making “fish faces” may help eliminate snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Suck your cheeks in and pucker up your mouth. Try moving your lips like a fish. For best results, do this a few times each day.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some medications will cause snoring as a side effect. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. If your airway is reduced, you will snore.
Hopefully you now have a better idea of why you or your partner are snoring. The article that you have just read offered you some great tips on remedying common causes of snoring, but if you believe that your snoring problems are the result of an underlying health issue, then you should see a doctor right away.
