Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. The tips that follow will help you adjust as you begin your new smoke-free life.
Find a way to quit smoking that works for you, but try to do it little by little. You should never attempt to just quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Tell your loved ones that you’re quitting smoking today. They can help support you in your choice. They may give you the extra nudge that you require to keep you focused on your goals.
Might hypnosis work for you? An experienced, licensed hypnotist could help you to quit smoking for life. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
Discuss your desire to quit smoking with your doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. They may also offer other avenues of support or treatment.
Now you have some good information to help you kick the habit, and get healthy. Being a non-smoker will add years to your life. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!
