Chances are, the following scenario sounds familiar. Here a sniffle, there a sniffle, everywhere a sniffle sniffle. You may find that these symptoms are more common during a certain part of the year. If this sounds like you, you might have allergies. These allergies are extremely bothersome; however, they can be dealt with by applying the below tips.
Try a new antihistamine at home first. Some of these can make you sleepy and impair your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These allergens love warm, damp environments. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. Open a window if you don’t have a fan.
Dust mites can be hard to avoid. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. It is disgusting. Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Get rid of the carpeting in your home to fight allergies. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. Consider replacing carpet with tile or wood floors, if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you can’t, vacuum every day.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Avoid what triggers your allergies is certainly an option, but there are long-term treatments that do not require you to avoid certain situations. Learn about all your options, and apply what you’ve just learned here. Take some time to take control and you will not need to suffer any longer!
