External hemorrhoids, for the most part, can be treated from the comfort of your home with witch hazel, sitz baths, or over-the-counter medications. Prevent problems with hemorrhoids by using a stool softener, drinking plenty of pure, filtered water, and consuming an ample amount of fiber. The article below will offer advice and suggestions for managing the painful symptoms of hemorrhoids.
Make sure to cleanse the area well if you have hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. Taking a warm sitz bath will take the pain away. You should soak in it for a minimum of 20 minutes.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposing your hemorrhoids to these products can cause serious pain and itching.
Too much straining during bowel movements can cause hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting could also aid in quickly passing bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Hemorrhoids are often caused by the overexertion of sphincter muscles. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Believe it or not, heavy lifting may cause you to get hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
For example, you could consume more fiber, remain hydrated, use a topical cream, or get more exercise. The tips you have read above should put you on the right track to keeping your hemorrhoids under control.
