You’re already well aware of the destructive impact sleep apnea has on your overall well-being if you’re dealing with the condition yourself. Good sleep is necessary for good health and happiness. There are effective ways of treating this condition. The following information will definitely allow to deal with your sleep apnea more effectively.
Talk to your physician about the possibility of a mouth piece to correct your sleep. It may just be that your breathing passage is naturally narrow or your jaw is small. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Sleep on your side. Many people with sleep apnea sleep while on their backs. Your airways become blocked when you sleep on your back. You will breathe easier if you sleep on your side. If you think you might roll over anyway, try a wedge pillow.
Don’t drink alcohol to excess. Alcohol naturally relaxes your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Family history is one thing that doctors use to diagnosis sleep apnea. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Seek out something else rather than taking sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They can also make other problems associated with sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills.
You’ve seen that there are many ways to handle sleep apnea. Try out some of them, and use which ones work best. Keep the information shared here with you in mind in order to become more rested and gain the ability to feel better again. Don’t let sleep apnea run your life any longer.
