Panic attacks may not be able to physically hurt you, but they are emotionally and spiritually draining. This article has several suggestions to help you reduce your stress and begin eliminating your panic attacks.
Sleep a little extra during periods of frequent panic attacks. Too little sleep can increase the risk of panic attacks, and reduces your ability to see things clearly and use proper coping techniques if you do have an attack. It’s best to aim for at least eight hours of sleep per night!
If you are in the midst of a panic attack, take control of your emotions and actions to try to decrease the duration of the episode. When you face your fears, you will be able to overcome them.
It is extremely important that you keep your symptoms from overwhelming you when a panic attack strikes. Instead of struggling against the symptoms, simply allow them to run their course. Visualize the panicked feelings as flowing past you instead of through you. Remember to breathe deeply to restore calm. Breathe evenly and slowly, becoming more calm with every breath. Most panic attacks are not prolonged, and your calm efforts of breathing and relaxing should see you through it unscathed and more the wiser.
It is important for someone to pay attention to what is happening when they feel that they are about to have a panic attack. Remember, you are just experiencing a quirk with your nervous system; you won’t be hurt. This enables you to view the attack as less injurious, bringing about a measure of calmness, and may shorten the severity and duration of the attack. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
If possible, have him or her come to your home to speak to you in person. This can aid you in feeling better before you know it.
You’ve just read some great ways to solve panic attack problems. None of us are able to make them stop completely, and all of us have a good chance of having one. That is why you should pay close attention to what you have learned here and do your best to prevent any future occurrences.
