Internal hemorrhoids are typically inside the walls of the rectum, while hemorrhoids that are external are usually under the skin surrounding the anus. External hemorrhoids are more painful, but both kinds can be treated and prevented by following recommended treatments. The piece that follows is full of ideas for managing hemorrhoids and minimizing the impact they have on your daily existence.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? Something as simple as an ice pack from your freezer can provide you with ample relief. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. To avoid straining, you may also want to try squatting. Prop up your feet on a stool while you use the bathroom. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Lose weight to alleviate hemorrhoid pain! People who are overweight tend to get hemorrhoids more frequently. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
Both pregnancy and childbirth can cause and exacerbate hemorrhoid pain and swelling. A hemorrhoid usually develops because of strain or pressure on the anus. Once you have gained an understanding of the information provided in this article, and taken steps to follow the advice, you will notice a reduction in how often you become afflicted with hemorrhoids, along with lowered severity in attacks.
