If you have consulted more than one health care expert regarding arthritis pain, you have surely received more than one set of advice. Chances are that advice may have been completely different and even conflicting. Are you tired of the run around when you know there has to be a better way to live with arthritis? The advice in this article will help you manage your arthritis, and function better in your daily life.
A good posture will make your joints stronger. When your joints are strong, your arthritis pain is minimized. Try to stand up straight, sit up straight as well and avoiding slumping. Keep both leg’s weight evenly distributed. This will make your joints and spine stronger and help your symptoms diminish.
If you have arthritis, you should avoid wearing high heels. While high heels look nice, they are very hard on your feet. High heels increase torque around the knees which just agitates the symptoms of arthritis. Wearing comfortable shoes can probably cut down on your arthritic pain. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
If you have arthritis, consider taking part in aquatic activities. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
Don’t limit your sleep if you’re an arthritis sufferer. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Good sleep will help your body a lot.
Finding and treating arthritis early is highly beneficial. If you type a lot, make sure you have the right technique. Concentrate on keeping your hands level to your keyboard and place a raised pad beneath your mouse. This will reduce the stress you put on your hands when you type, which will keep you from running into problems later on down the road.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.
