If you are experiencing constant coughing, sneezing, itchy eyes and having a runny nose during a certain time of the year, then you might have allergies. The symptoms are easy to confuse with the common cold, but can be managed! Continue ahead for some excellent advice on how you can effectively control your allergy symptoms.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies have shown pollen counts are lowest during these times.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. That way, if this specific medication does not work, you can try another one without having wasted money.
Closing the windows of your home may be the best way to keep allergens from ever getting in. If your windows are open, you invite irritating pollen into the home. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
The more you know about allergies and their triggers, the more successful you will be at managing them. Allergy sufferers have a world of medications and treatment options at their disposal. Read other articles similar to this one to broaden your understanding of this important topic.
